Almonds are the fruit of the Almond Tree grown primarily in
California as well as the Mediterranean,
South Africa. There are two types of Almonds, sweet and bitter. The bitter Almonds have a strong flavor and contain traces of Prussic Acid when raw, which is lethal. When the bitter Almond is heated the toxicity is destroyed. The sale of bitter Almonds is illegal in the
United States. The other type of Almond is the sweet Almond. These Almonds have a delicate and slightly sweet flavor. The Almond is a nutritional powerhouse containing Calcium, Fiber, Folic Acid, Magnesium, Potassium, Riboflavin and Vitamin E. Whole almonds make a delicious snack. Use for baking cookies and cakes or mix in as a ingredient in a recipe. In hot weather, blanched almonds are used in a thandai, a cool almond drink, creamed with black pepper, cardamom, milk, and sugar. Almonds are also accredited with improving eyesight, sharpening concentration and providing needed energy.
Health benefits of Almonds
§Almond nuts are rich in dietary fiber, vitamins, and minerals and
packed with numerous health promoting phyto-chemicals. These nuts compose of
well-balanced food principles that are essential for optimum health and
§Almonds are the complete source of energy as well as nutrients.
The nuts,especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or
"bad cholesterol" and increasing HDL or "good cholesterol"
in the human body.
§The nuts are an excellent source of vitamin E; hold about 25 g
per 100g (about 170% of RDA). Vitamin E is a powerful lipid soluble
antioxidant, required for maintaining cell membrane integrity of mucus
membranes and skin by protecting from harmful oxygen-free radicals.
§Almonds are free ingluten,
and therefore, are one of the popular ingredients in the preparation of
gluten-free food formulas. Such formula preparations are, in fact, healthy
alternatives in people with wheat food allergy, andceliac disease.
§The nuts are packed with many important B-complex groups of
vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6,
and folates. Altogether, these vitamins work as co-factors for enzymes during
cellular substrate metabolism.
§Furthermore, almonds are also an incredible source of minerals such
as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
§Almond oil, extracted from the nuts, can be employed as an
emollient. Applied regularly, it helps keep skin well protected from dryness.
Additionally, the oil is used in cooking in Iran, and Turkey. It is also used
as "carrier or base oil” in traditional medicines in aromatherapy, in
pharmaceutical, and cosmetic industries.
Hand full of almonds a
day provides much of recommended levels of minerals, vitamins, and protein.
Besides, almond oil extracted from the nuts has been used in cooking, and in
Almonds Are Loaded With Antioxidants
Almonds Are High in Vitamin E, Which Protects Your Cell
Membranes From Damage
Almonds Can Assist With Blood Sugar Control
Magnesium Also Has Benefits For Blood Pressure Levels
Almonds Can Lower Cholesterol Levels
Almonds Prevent Harmful Oxidation of LDL Cholesterol
Eating Almonds Reduces Hunger, Lowering Your Overall Calorie
Almonds Are Incredibly Effective For Weight Loss